DUMBBELL DYNAMITE: Double Dumbbell Workout B (10 Minutes)
DUMBBELL DYNAMITE: 10-Minute Workouts
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10m
Grab a single pair of dumbbells and let's get to work with this 10 minute full-body circuit. Start with a light 10-25 pound pair of bells.
DUMBBELL DYNAMITE Series- Single Pair of Dumbbells
- 10-exercise circuit
- 40 seconds of work, 20 seconds of rest
Workout B
1- DB Skier Swings
2- DB Overhead Press Complex: Overhead Press to Push Press to Squat to Press
3- DB Walking Shallow Lunges
4- DB Biceps Curl Complex: Overhand to Hammer to Underhand (Split/Staggered Stance)
5- DB Mountain Climbers
6- DB Overhead Skier Swings
7- DB Staggered Overhead Press Complex: Overhead Press to Push Press to Squat to Press
8- DB Walking Deep Lunges
9- DB Clean Complex: Hang Cleans to Shuffle Cleans to Split Cleans
10- DB Spider Climbers
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