DUMBBELL DYNAMITE: Double Dumbbell Workout C (10 Minutes)
DUMBBELL DYNAMITE: 10-Minute Workouts
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11m
Grab a single pair of dumbbells and let's get to work with this 10 minute full-body circuit. Start with a light 10-25 pound pair of bells.
DUMBBELL DYNAMITE Series- Single Pair of Dumbbells
- 10-exercise circuit
- 40 seconds of work, 20 seconds of rest
Workout C
1- DB Sumo Deadlift
2- DB Lying Triceps Extensions
3- DB Alternating Low Step-ups
4- DB 2:1 Thunder and Lighting: 2 Neutral-Grip Bent-Over Rows, 1 Clean x REPEAT
5- DB Cross-Body Mountain Climbers
6- DB Suitcase Deadlift
7- DB Overhead Triceps Extensions
8- DB Alternating High Step-ups
9- DB 2:1 Thunder and Lighting: 2 Overhand-Grip Bent-Over Rows, 1 High Pull x REPEAT
10- DB Side to Side Mountain Climbers
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