CORE CRUSHERS 9 (6 Minutes)
CORE CRUSHERS (Buy or Rent)
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6m 25s
6 moves in 6 minutes for 6-pack abs training:
1. Lying Shoulder Internal Rotation Mobilization- 2-Arm to 1-Arm
2. Side-Lying Abduction on Forearm L/R
3. Front Plank with 1-Leg Hip Abduction-Adduction L/R (Jumping Jack)
4. Side Plank with Arm and Leg Abduction-Adduction L/R (Jumping Jack)
5. Feet-Elevated Hip Thrusts- Heel, Forefoot, to Toes
6. Sprinter Step-ups L/R- Add Jump
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CORE CRUSHERS 10 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Overhead Positioning with External Rotation Mobilization
2. Side-Lying Clam Shell L/R
3. Front Plank with 1-Leg Hip Rotation Internal Rotation L/R
4. Side Plank with Arm and Leg Rotation L/R
5. Feet-Elevated Single-Leg Hip Thrusts L/R
6. 1-Leg Hop... -
CORE CRUSHERS 11 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Wall Slide with Overhead Shrug- Facing Wall
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4. Rotating Side Plank (T-Stabilization) with Abduction (Top Leg Raise)
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CORE CRUSHERS 12 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Wall Slide- Facing Away from Wall
2. 3-D Hamstring Mobilization L/R: Kneeling or on Step
3. Front Plank with 1-Arm Abduction-Adduction L/R
4. Rotating Side Plank (T-Stabilization) with Adduction (Bottom Leg Raise)
5. Shoulder and Feet-Elevated Sin...
