CORE CRUSHERS 10 (6 Minutes)
CORE CRUSHERS (Buy or Rent)
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5m 26s
6 moves in 6 minutes for 6-pack abs training:
1. Overhead Positioning with External Rotation Mobilization
2. Side-Lying Clam Shell L/R
3. Front Plank with 1-Leg Hip Rotation Internal Rotation L/R
4. Side Plank with Arm and Leg Rotation L/R
5. Feet-Elevated Single-Leg Hip Thrusts L/R
6. 1-Leg Hops L/R- 3:1 Low to High Hop Ratio
Up Next in CORE CRUSHERS (Buy or Rent)
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CORE CRUSHERS 11 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Wall Slide with Overhead Shrug- Facing Wall
2. Deep Hip Flexor Mobilization L/R: Kneeling or on Step
3. Front Plank with 1-Arm Flexion-Extension L/R
4. Rotating Side Plank (T-Stabilization) with Abduction (Top Leg Raise)
5. Shoulder and Feet-Eleva... -
CORE CRUSHERS 12 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Wall Slide- Facing Away from Wall
2. 3-D Hamstring Mobilization L/R: Kneeling or on Step
3. Front Plank with 1-Arm Abduction-Adduction L/R
4. Rotating Side Plank (T-Stabilization) with Adduction (Bottom Leg Raise)
5. Shoulder and Feet-Elevated Sin... -
CORE CRUSHERS 13 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Scap Protractions: Push-up Shrugs- Knees to Toes
2. Glute Stretch with Int./Ext. Rotation L/R
3. Lying Hollow-Body
4. Side-Lying Hollow-Body L/R
5. Hollow-Body Bridge- 2-Leg to March
6. Sprinter Squats L/R
