CORE CRUSHERS 8 (6 Minutes)
CORE CRUSHERS (Buy or Rent)
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6m 27s
6 moves in 6 minutes for 6-pack abs training:
1. Bridge with Alternating Cross-Body Overhead Reach
2. Kneeling Hip Capsule Mobilization- 2-Leg to 1-Leg
3. Front Plank with 1-Leg Hip Flexion-Extension L/R (Mountain Climber)
4. Side Plank with Arm and Leg Flexion-Extension L/R
5. Shoulder-Elevated Hip Thrust with Active High Hip Flexion L/R
6. 2-Leg Hops- 5:1 Low to High Hop Ratio
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CORE CRUSHERS 9 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Lying Shoulder Internal Rotation Mobilization- 2-Arm to 1-Arm
2. Side-Lying Abduction on Forearm L/R
3. Front Plank with 1-Leg Hip Abduction-Adduction L/R (Jumping Jack)
4. Side Plank with Arm and Leg Abduction-Adduction L/R (Jumping Jack)
5. Feet... -
CORE CRUSHERS 10 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Overhead Positioning with External Rotation Mobilization
2. Side-Lying Clam Shell L/R
3. Front Plank with 1-Leg Hip Rotation Internal Rotation L/R
4. Side Plank with Arm and Leg Rotation L/R
5. Feet-Elevated Single-Leg Hip Thrusts L/R
6. 1-Leg Hop... -
CORE CRUSHERS 11 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Wall Slide with Overhead Shrug- Facing Wall
2. Deep Hip Flexor Mobilization L/R: Kneeling or on Step
3. Front Plank with 1-Arm Flexion-Extension L/R
4. Rotating Side Plank (T-Stabilization) with Abduction (Top Leg Raise)
5. Shoulder and Feet-Eleva...
