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This is the instructional & follow-along video for 2023 GG22, a progression from GG19 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
Up Next in GUNZILLA: The Ultimate Upper Body Trainer
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TOP 66 PUSHUPS VARIATIONS (Easy to Hard)
AVAILABLE ON AMAZON (KINDLE OR PAPERBACK): https://amzn.to/3L2EJng
This training manual from BJ Gaddour, former Men’s Health fitness director & author of Your Body Is Your Barbell, will take your pushup game from ground-zero to super-hero!
Start with beginner drills like pushups on the knees a...
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