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2023 GG25

This is the instructional & follow-along video for 2023 GG25, a progression from GG22 (return to that if needed). See companion PDFs for workout ou...

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2023 GG22

GUNZILLA: The Ultimate Upper Body Trainer • 37m
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This is the instructional & follow-along video for 2023 GG22, a progression from GG19 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in GUNZILLA: The Ultimate Upper Body Trainer

  • 2023 GG25
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    2023 GG25

    2023 GG25

    This is the instructional & follow-along video for 2023 GG25, a progression from GG22 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG28
    40:26
    2023 GG28

    2023 GG28

    This is the instructional & follow-along video for 2023 GG28, a progression from GG25 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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    TOP 66 PUSHUPS VARIATIONS (Easy to Hard)

    TOP 66 PUSHUPS VARIATIONS (Easy to Hard)

    AVAILABLE ON AMAZON (KINDLE OR PAPERBACK): https://amzn.to/3L2EJng

    This training manual from BJ Gaddour, former Men’s Health fitness director & author of Your Body Is Your Barbell, will take your pushup game from ground-zero to super-hero!

    Start with beginner drills like pushups on the knees a...

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