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This training manual from BJ Gaddour, former Men’s Health fitness director & author of Your Body Is Your Barbell, will take your pushup game from ground-zero to super-hero!
Start with beginner drills like pushups on the knees and work your way to world class moves like single-arm, plyo & handstand pushups with his customized 5-level progression system (and top 66 pushup variations).
Plus the cutting-edge “Perfect Pushup Program” will deliver newbies their first perfect rep or help gym vets go from 10 to 20+ pushups in no time. Chisel your chest, carve up your core & build next-level upper body strength today!
Up Next in GUNZILLA: The Ultimate Upper Body Trainer
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How To Do Perfect Pushups! Top 10 Pus...
PUSHUPS 101! First, master these 5 positions to do perfect pushups TODAY:
1.) Hand Position
2.) Foot Position
3.) Elbow Position
4.) Shoulder Position
5.) Hip PositionThen I’m gonna share my top 10 pushup tips! And be sure to watch till the end for the best 3-minute chest workout EVER!
TOP 1...
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DIRTY DOWN DOG FLOW (10 Minutes)
This 10-minute plank & pushup flow is where mobility meets muscle gain. Though it focuses on the upper body & core, it’s still a phenomenal full-body stability warmup. Focus on maximally protracting (or pushing away) your shoulder blades (or scapular) for serratus anterior development.
Perform e...
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WRIST & FOREARM MOBILITY FLOW (10 Min...
I created this 10-minute flow to alleviate both wrist & elbow pain, strengthen the hands & fingers, and enhance plank, hang, pushup & pullup performance. First you’ll take tension out of the forearm muscles to take pressure off of the wrists and increase joint ROM potential. Then you’ll work on f...
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