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2023 GG28

This is the instructional & follow-along video for 2023 GG28, a progression from GG25 (return to that if needed). See companion PDFs for workout ou...

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2023 GG25

GUNZILLA: The Ultimate Upper Body Trainer • 30m
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This is the instructional & follow-along video for 2023 GG25, a progression from GG22 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in GUNZILLA: The Ultimate Upper Body Trainer

  • 2023 GG28
    40:26
    2023 GG28

    2023 GG28

    This is the instructional & follow-along video for 2023 GG28, a progression from GG25 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • TOP 66 PUSHUPS VARIATIONS (Easy to Hard)
    10:35
    TOP 66 PUSHUPS VARIATIONS (Easy to Hard)

    TOP 66 PUSHUPS VARIATIONS (Easy to Hard)

    AVAILABLE ON AMAZON (KINDLE OR PAPERBACK): https://amzn.to/3L2EJng

    This training manual from BJ Gaddour, former Men’s Health fitness director & author of Your Body Is Your Barbell, will take your pushup game from ground-zero to super-hero!

    Start with beginner drills like pushups on the knees a...

  • How To Do Perfect Pushups! Top 10 Pus...
    13:49
    How To Do Perfect Pushups! Top 10 Pus...

    How To Do Perfect Pushups! Top 10 Pus...

    PUSHUPS 101! First, master these 5 positions to do perfect pushups TODAY:

    1.) Hand Position
    2.) Foot Position
    3.) Elbow Position
    4.) Shoulder Position
    5.) Hip Position

    Then I’m gonna share my top 10 pushup tips! And be sure to watch till the end for the best 3-minute chest workout EVER!

    TOP 1...

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