This is the instructional & follow-along video for 2023 GG28, a progression from GG25 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
Up Next in GUNZILLA: The Ultimate Upper Body Trainer
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TOP 66 PUSHUPS VARIATIONS (Easy to Hard)
AVAILABLE ON AMAZON (KINDLE OR PAPERBACK): https://amzn.to/3L2EJng
This training manual from BJ Gaddour, former Men’s Health fitness director & author of Your Body Is Your Barbell, will take your pushup game from ground-zero to super-hero!
Start with beginner drills like pushups on the knees a...
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How To Do Perfect Pushups! Top 10 Pus...
PUSHUPS 101! First, master these 5 positions to do perfect pushups TODAY:
1.) Hand Position
2.) Foot Position
3.) Elbow Position
4.) Shoulder Position
5.) Hip PositionThen I’m gonna share my top 10 pushup tips! And be sure to watch till the end for the best 3-minute chest workout EVER!
TOP 1...
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DIRTY DOWN DOG FLOW (10 Minutes)
This 10-minute plank & pushup flow is where mobility meets muscle gain. Though it focuses on the upper body & core, it’s still a phenomenal full-body stability warmup. Focus on maximally protracting (or pushing away) your shoulder blades (or scapular) for serratus anterior development.
Perform e...
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