This is the instructional video for TOTAL 5. Please reference the provided PDF of the main event. Bonus automated timer link for the full workout is below.
STARTER: Perform EMOM or AMRAP Pressing Getup for 10-20 minutes.
MAIN EVENT: See PDF
FINISHER: Optional- Do 5-10 minutes of whatever you want! Have fun ;)
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/WBm9jNQ0YiRrC81jAnTa-TOTAL-5
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
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2022 GG BOXING 5
This is the instructional video for BOXING 5. Please reference the provided PDF of the wheel. Bonus automated timer link for the full workout is below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/P0EFNYz6P6OSnol3nbcd-2022-BOXING-5NOTE: The Seconds Pro app has no ...
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2022 GG EHOH 5
This is the instructional video for EHOH 5. Please download the companion EHOH schedule PDF.
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2022 GG WALKING 5
This is the instructional video for WALKING 5. Please download the companion calendar PDF for the suggested schedule.
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