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Cooldown in a Hurry (5 Minutes)
HeartRate Hotel (Travel Follow-Alongs)
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6m 0s
Use this 5 minute cooldown in a hurry anytime you feel extra sore or tight after any of our workouts.
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HRH Cardio Workout A (Bodyweight)
10 minute full-body bodyweight workout. 5 moves. 30 seconds of work. 30 seconds of rest. Do 2 rounds.
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HRH Cardio Workout B (Bodyweight)
10 minute full-body bodyweight workout. 5 moves. 30 seconds of work. 30 seconds of rest. Do 2 rounds.
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HRH Cardio Workout C (Bodyweight)
10 minute full-body bodyweight workout. 5 moves. 30 seconds of work. 30 seconds of rest. Do 2 rounds.
