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HRH Cardio Workout A (Bodyweight)
HeartRate Hotel (Travel Follow-Alongs)
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11m
10 minute full-body bodyweight workout. 5 moves. 30 seconds of work. 30 seconds of rest. Do 2 rounds.
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HRH Cardio Workout B (Bodyweight)
10 minute full-body bodyweight workout. 5 moves. 30 seconds of work. 30 seconds of rest. Do 2 rounds.
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HRH Cardio Workout C (Bodyweight)
10 minute full-body bodyweight workout. 5 moves. 30 seconds of work. 30 seconds of rest. Do 2 rounds.
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Metabolic Matrix A (Bodyweight)
12 minute full-body bodyweight workout. Each round do 6 moves in a row for 30 seconds each then rest 1 minute. Do 3 total rounds.