Up Next in HeartRate Hotel (Travel Follow-Alongs)

• 

  10:59

  HRH Cardio Workout C (Bodyweight)

  HRH Cardio Workout C (Bodyweight)

  10 minute full-body bodyweight workout. 5 moves. 30 seconds of work. 30 seconds of rest. Do 2 rounds.

• 

  12:36

  Metabolic Matrix A (Bodyweight)

  Metabolic Matrix A (Bodyweight)

  12 minute full-body bodyweight workout. Each round do 6 moves in a row for 30 seconds each then rest 1 minute. Do 3 total rounds.

• 

  12:20

  Metabolic Matrix B (Bodyweight)

  Metabolic Matrix B (Bodyweight)

  12 minute full-body bodyweight workout. Each round do 6 moves in a row for 30 seconds each then rest 1 minute. Do 3 total rounds.