Live stream preview

Watch this video and more on The Daily BJ (TDBJ)

Watch this video and more on The Daily BJ (TDBJ)

HRH Cardio Workout C (Bodyweight)

HeartRate Hotel (Travel Follow-Alongs) • 10m

Up Next in HeartRate Hotel (Travel Follow-Alongs)

  • Metabolic Matrix A (Bodyweight)

    12 minute full-body bodyweight workout. Each round do 6 moves in a row for 30 seconds each then rest 1 minute. Do 3 total rounds.

  • Metabolic Matrix B (Bodyweight)

    12 minute full-body bodyweight workout. Each round do 6 moves in a row for 30 seconds each then rest 1 minute. Do 3 total rounds.

  • Metabolic Matrix C (Bodyweight)

    12 minute full-body bodyweight workout. Each round do 6 moves in a row for 30 seconds each then rest 1 minute. Do 3 total rounds.