BONUS 2022 X16 Follow-Along Workout
EXPRESS 2022: Month 3 • 19m
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
Up Next in EXPRESS 2022: Month 3
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2022 X17
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11056399NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
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2022 X18
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11056434NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
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Friday, March 11 Livestream @ 10am PST
This is a bonus livestream where BJ will discuss the method-behind-the-madness of this month's programming and take member questions!
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