2022 X18
EXPRESS 2022: Month 3 • 4m 46s
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/11056434
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questions about using the app, you must contact customer support within the Seconds Pro app. Here's a quick video about how to load the timer onto your phone:
Up Next in EXPRESS 2022: Month 3
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Friday, March 11 Livestream @ 10am PST
This is a bonus livestream where BJ will discuss the method-behind-the-madness of this month's programming and take member questions!
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BONUS 2022 X17 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
-
BONUS 2022 X18 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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