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Watch this video and more on The Daily BJ (TDBJ)

Watch this video and more on The Daily BJ (TDBJ)

Up Next in EXPRESS 2022: Month 3

  • 2022 X18

    Please be sure to make your post-workout report in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:

    NOTE: The Seconds Pro app has no affiliation with This is simply a bonus resource. If you have any questi...

  • Friday, March 11 Livestream @ 10am PST

    This is a bonus livestream where BJ will discuss the method-behind-the-madness of this month's programming and take member questions!

  • BONUS 2022 X17 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!