Up Next in ARMS Workouts

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  06:24

  RBT SIZZLER: Biceps & Triceps (5 Minu...

  RBT SIZZLER: Biceps & Triceps (5 Minu...

  This is a 5-minute RBT SIZZLER for the arms!

• 

  06:13

  RBT SIZZLER: Arms (5 Minutes)

  RBT SIZZLER: Arms (5 Minutes)

  This is a 5-minute RBT SIZZLER for the arms!

• 

  01:05

  Biceps Workout in the Pool

  Biceps Workout in the Pool

  Get my water bells & fins here: https://www.hydrorevolution.com/bj-gaddour-aquatic-fitness-and-training/

  This is the 3-Way Biceps Blaster Ladder!

  Do 1 overhand curl, 1 underhand curl and 1 hammer curl. Then do 2 + 2 + 2, 3 + 3 + 3 and so forth. Try to ladder up to 5-10 total reps. For an extra ...