RBT SIZZLER: Arms (5 Minutes)
ARMS Workouts
•
6m 13s
This is a 5-minute RBT SIZZLER for the arms!
Up Next in ARMS Workouts
-
Biceps Workout in the Pool
Get my water bells & fins here: https://www.hydrorevolution.com/bj-gaddour-aquatic-fitness-and-training/
This is the 3-Way Biceps Blaster Ladder!
Do 1 overhand curl, 1 underhand curl and 1 hammer curl. Then do 2 + 2 + 2, 3 + 3 + 3 and so forth. Try to ladder up to 5-10 total reps. For an extra ...
-
BICEPS CURLS
It’s important to prioritize multi-joint compound exercises over single-joint isolation exercises, especially when you’re short on time. But there’s nothing wrong with some dedicated work for the elbow joint. Not only will this maximize muscular development, but bigger & stronger biceps will make...
-
TRICEPS EXTENSIONS
Though the triceps get a ton of work from presses, dips & pushups, it’s still important to isolate them for best results. For one, they comprise approximately 2/3 of your upper arm mass so they have the biggest overall impact on arms size. In addition, the meaty long head of the upper arm is pref...
