Up Next in ARMS Workouts

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  06:13

  RBT SIZZLER: Arms (5 Minutes)

  RBT SIZZLER: Arms (5 Minutes)

  This is a 5-minute RBT SIZZLER for the arms!

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  01:05

  Biceps Workout in the Pool

  Biceps Workout in the Pool

  Get my water bells & fins here: https://www.hydrorevolution.com/bj-gaddour-aquatic-fitness-and-training/

  This is the 3-Way Biceps Blaster Ladder!

  Do 1 overhand curl, 1 underhand curl and 1 hammer curl. Then do 2 + 2 + 2, 3 + 3 + 3 and so forth. Try to ladder up to 5-10 total reps. For an extra ...

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  01:00

  BICEPS CURLS

  BICEPS CURLS

  It’s important to prioritize multi-joint compound exercises over single-joint isolation exercises, especially when you’re short on time. But there’s nothing wrong with some dedicated work for the elbow joint. Not only will this maximize muscular development, but bigger & stronger biceps will make...