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Watch this video and more on The Daily BJ (TDBJ)

Watch this video and more on The Daily BJ (TDBJ)

Up Next in SUPER HOME FRIENDLY - Resistance Band Workouts

  • WORKOUT 2: DEATH BY BANDED BULGARIANS...

    - Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round

    - Grab a single band, ideally with 2-3 levels of resistance to mix between

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    ROUND 1: BSS ISO Pull-Aparts Ladder

    RO...

  • WORKOUT 5: DEATH BY BANDED BULGARIANS...

    - Alternate between 60 seconds of work and 30 seconds of rest on each leg before moving on to the next round

    - Anchor a single band to a door, wall, pole, or power rack, ideally with 2-3 levels of resistance to mix between

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    ...

  • WOW Week 2 January 2020 Part 2

    BANDS BURNER COUNTDOWN INTERVALS

    WOW January 2020 Week 2: https://tdbj.me/Jan2020wk2
    Annual/Weekly Training Schedule: https://tdbj.me/Annual-Training-Schedule

    All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com

    Want a DVD-level experience? Join me for an Instagram (@B...

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