October 2019 – Bands
SUPER HOME FRIENDLY - Resistance Band Workouts • 4m 2s
Alternate between 30 seconds of work and 30 seconds of rest for each move:
Stationary Running
Leaning Vertical Jumps
Shuffle Left
Shuffle Right
Backpedal Left
Backpedal Right
That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.
Up Next in SUPER HOME FRIENDLY - Resistance Band Workouts
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WORKOUT 2: DEATH BY BANDED BULGARIANS...
- Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round
- Grab a single band, ideally with 2-3 levels of resistance to mix between
- BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)
ROUND 1: BSS ISO Pull-Aparts Ladder
RO...
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WORKOUT 5: DEATH BY BANDED BULGARIANS...
- Alternate between 60 seconds of work and 30 seconds of rest on each leg before moving on to the next round
- Anchor a single band to a door, wall, pole, or power rack, ideally with 2-3 levels of resistance to mix between
- BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)
...
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WOW Week 2 January 2020 Part 2
BANDS BURNER COUNTDOWN INTERVALS
WOW January 2020 Week 2: https://tdbj.me/Jan2020wk2
Annual/Weekly Training Schedule: https://tdbj.me/Annual-Training-ScheduleAll my apparel is from my men’s athleisure line at SleevesSoldSeparately.com
Want a DVD-level experience? Join me for an Instagram (@B...
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