WORKOUT 2: DEATH BY BANDED BULGARIANS (FREE BAND)
SUPER HOME FRIENDLY - Resistance Band Workouts • 8m 16s
- Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round
- Grab a single band, ideally with 2-3 levels of resistance to mix between
- BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)
ROUND 1: BSS ISO Pull-Aparts Ladder
ROUND 2: BSS High-Low Pull-Apart Complex
ROUND 3: BSS High-Low 1-1-2 Chest Presses Complex
ROUND 4: Bulgarian 20/20 High/Low Chest Thrusters
ROUND 5: Bulgarian 20/20 Rows/Hinges Complex
1-MINUTE BREAK HIGHLY RECOMMENDED HERE
ROUND 6: BSS + Lateral-Front Raises Complex
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ROUND 7: Overhead BSS
ROUND 8: Glute-Stance Bulgarian Deadlifts
ROUND 9: Bulgarian 20/20 High/Low Thrusters
ROUND 10: Quad-Stance X-Band BSS
This is a 20-minute workout. If you feel the need to do another 10-round sequence, you simply didn’t do it right the first time.
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WORKOUT 5: DEATH BY BANDED BULGARIANS...
- Alternate between 60 seconds of work and 30 seconds of rest on each leg before moving on to the next round
- Anchor a single band to a door, wall, pole, or power rack, ideally with 2-3 levels of resistance to mix between
- BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)
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WOW Week 2 January 2020 Part 2
BANDS BURNER COUNTDOWN INTERVALS
WOW January 2020 Week 2: https://tdbj.me/Jan2020wk2
Annual/Weekly Training Schedule: https://tdbj.me/Annual-Training-ScheduleAll my apparel is from my men’s athleisure line at SleevesSoldSeparately.com
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