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Level 9: Hanging Leg Raises
Hanging Leg Raises Master Class
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2m 12s
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
Up Next in Hanging Leg Raises Master Class
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Level 10: Hanging Leg Raises
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
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Superhero Level: Hanging Leg Raises
CONGRATS! You're officially a legend at Hanging Leg Raises, baby!
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Complete Hanging Leg Raises Master Class
This is the full 12-step progression tutorial to go from ground-zero to super-hero for Hanging Leg Raises, the king of core exercises!
