Ground Zero Level: Hanging Leg Raises
Hanging Leg Raises Master Class
•
7m 4s
Up Next in Hanging Leg Raises Master Class
-
Level 1: Hanging Leg Raises
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
-
Level 2: Hanging Leg Raises
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
-
Level 3: Hanging Leg Raises
Perform 3-5 sets of 3-5 reps at a slow, controlled tempo with full rest between sets to build strength. You can also perform isometric holds for up to 30-60 seconds at a time. Once you can do 10 total reps or hold the L-position for 60 seconds, progress to the next level.
