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Watch 2023 GG18

Watch 2023 GG18

Up Next in ABZILLA: The Ultimate Core Trainer

  • 2023 GG21

    This is the instructional & follow-along video for 2023 GG21, a progression from GG18 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG24

    This is the instructional & follow-along video for 2023 GG24, a progression from GG21 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG27

    This is the instructional & follow-along video for 2023 GG27, a progression from GG24 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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