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2023 GG6

This is the instructional & follow-along video for 2023 GG6, a progression from GG3 (return to that if needed). See companion PDFs for workout outl...

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2023 GG3

ABZILLA: The Ultimate Core Trainer • 25m
159 comments

This is the instructional & follow-along video for 2023 GG3. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

Up Next in ABZILLA: The Ultimate Core Trainer

  • 2023 GG6
    29:05
    2023 GG6

    2023 GG6

    This is the instructional & follow-along video for 2023 GG6, a progression from GG3 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG9
    35:50
    2023 GG9

    2023 GG9

    This is the instructional & follow-along video for 2023 GG9, a progression from GG6 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG12
    30:25
    2023 GG12

    2023 GG12

    This is the instructional & follow-along video for 2023 GG12, a progression from GG9 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

159 Comments

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