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2023 GG6

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Up Next in ABZILLA: The Ultimate Core Trainer

  • 2023 GG6

    This is the instructional & follow-along video for 2023 GG6, a progression from GG3 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG9

    This is the instructional & follow-along video for 2023 GG9, a progression from GG6 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • 2023 GG12

    This is the instructional & follow-along video for 2023 GG12, a progression from GG9 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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