This is a progression on 1.0 so be sure to master that before moving on to this more challenging version. Grab a single 10-25 pound dumbbell and fry fat fast with this anytime, anywhere HIIT workout! Shoot to get at least 5-10 reps every 20-second work period. Exceptions include more complex or time-focused drills. where a more time-based focus makes sense. If you're getting 5 reps or less, the bell is too heavy. Once you can do 10+ reps every set, increase the weight by 2.5 to 5 pounds. But don't overthink it. The most important thing is to use max effort without losing form or focus.
Up Next in ULTIMATE TABATAS
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DUMBBELL TABATA 3.0
This is a progression on 2.0 and 1.0 so be sure to master that before moving on to this more challenging version. Grab a single 10-25 pound dumbbell and fry fat fast with this anytime, anywhere HIIT workout! Shoot to get at least 5-10 reps every 20-second work period. Exceptions include more comp...
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BAND TABATA
Get the exact band training equipment used in our workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
Burn fat & build muscle with this single band burner anytime, anywhere! Shoot to get at least 5...
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MED BALL TABATA
Burn belly fat fast at home with this rapid fat loss HIIT cardio & core workout using a med ball! Remember- you need to go fast with max effort to get the most out of the shorter work periods of the 20/10 Tabata Interval protocol (the exception is isometric holds). Start with a light 4-6 pound ba...
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