Burn belly fat fast at home with this rapid fat loss HIIT cardio & core workout using a med ball! Remember- you need to go fast with max effort to get the most out of the shorter work periods of the 20/10 Tabata Interval protocol (the exception is isometric holds). Start with a light 4-6 pound ball and gradually build up from there.
Up Next in ULTIMATE TABATAS
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BAND & BALL TABATA
Burn belly fat fast at home with this rapid fat loss HIIT cardio & core workout using a resistance band and med ball! Remember- you need to go fast with max effort to get the most out of the shorter work periods of the 20/10 Tabata Interval protocol (the exception is isometric holds). Start with ...
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BAND, BALL & BELL TABATA
Burn belly fat fast at home with this rapid fat loss HIIT cardio & core workout using a light dumbbells, a resistance band and a med ball! Remember- you need to go fast with max effort to get the most out of the shorter work periods of the 20/10 Tabata Interval protocol (the exception is isometri...
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ULTIMATE TABATAS
This is an advanced 40-minute full-body challenge workout using just bodyweight exercises. It also became a launching pad for thousands of MetCon workouts to come from the Metabolic Messiah.
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