Get the exact band training equipment used in our workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
Burn fat & build muscle with this single band burner anytime, anywhere! Shoot to get at least 5-10 reps every 20-second work period (except for crawls which are more time-based). If you're getting 5 reps or less, the band is too heavy. Once you can do 10+ reps every set, increase band tension.
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BAND & BALL TABATA
Burn belly fat fast at home with this rapid fat loss HIIT cardio & core workout using a resistance band and med ball! Remember- you need to go fast with max effort to get the most out of the shorter work periods of the 20/10 Tabata Interval protocol (the exception is isometric holds). Start with ...
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BAND, BALL & BELL TABATA
Burn belly fat fast at home with this rapid fat loss HIIT cardio & core workout using a light dumbbells, a resistance band and a med ball! Remember- you need to go fast with max effort to get the most out of the shorter work periods of the 20/10 Tabata Interval protocol (the exception is isometri...
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