Live stream preview

Watch BAND, BALL & BELL TABATA

Watch BAND, BALL & BELL TABATA

Buy Learn more

Already paid? Sign in

BAND, BALL & BELL TABATA

ULTIMATE TABATAS • 30m
6 comments

Burn belly fat fast at home with this rapid fat loss HIIT cardio & core workout using a light dumbbells, a resistance band and a med ball! Remember- you need to go fast with max effort to get the most out of the shorter work periods of the 20/10 Tabata Interval protocol (the exception is isometric holds). Start with a light band and pair of 10-25 pound bells plus a light 4-6 pound ball and gradually build up from there.

Up Next in ULTIMATE TABATAS

  • ULTIMATE TABATAS
    45:34
    ULTIMATE TABATAS

    ULTIMATE TABATAS

    This is an advanced 40-minute full-body challenge workout using just bodyweight exercises. It also became a launching pad for thousands of MetCon workouts to come from the Metabolic Messiah.

  • RBT ULTIMATE TABATAS
    21:28
    RBT ULTIMATE TABATAS

    RBT ULTIMATE TABATAS

    Grab 1 band and burn fat with this 20-minute full-body Tabata HIIT MetCon circuit!

6 Comments

×