This is the FULL follow-along workout for WOW 15. You can connect to your big-screen via chromecast or HDMI connection. Please pay attention to the PIP (picture-in-picture) reminders of regressions or the variations from last week.
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2021 EXPRESS WOW 16
20/10 SUPER SHREDDER CIRCUITS
This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. There are 4 total circuits. Alternate between 20 seconds of work and 10 seconds of rest for 4 straight minutes for each circuit. Rest a minute between circ...
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2021 WOW 16 Follow-Along Workout
This is the FULL follow-along workout for WOW 16. You can connect to your big-screen via chromecast or HDMI connection.
The secret sauce to this full WOW (Workout of the Week) is an extended starter & finisher to book-end the main event: 20/10 SUPER SHREDDER CIRCUITS!
Though many of you pro...
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2021 EXPRESS WOW 17
20/10 SUPER SHREDDER CIRCUITS 2.0
This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. There are 4 total circuits. Alternate between 20 seconds of work and 10 seconds of rest for 4 straight minutes for each circuit. Rest a minute between ...
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