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Watch 2021 WOW 11 Follow-Along Workout

Watch 2021 WOW 11 Follow-Along Workout

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2021 WOW 11 Follow-Along Workout

SHRED by BJ Gaddour • 1h 9m

Up Next in SHRED by BJ Gaddour

  • 2021 EXPRESS WOW 12

    This week’s workout uses the exact same training template as last week. However, strategic variations or progressions will be added to every single move to maximize the training effect. If you’re unable to properly perform any new tweak, simply modify with the base move from the previous week. Sm...

  • 2021 WOW 12 Follow-Along Workout

    This week’s workout uses the exact same training template as last week. However, strategic variations or progressions will be added to every single move to maximize the training effect. If you’re unable to properly perform any new tweak, simply modify with the base move from the previous week. Sm...

  • 2021 EXPRESS WOW 13

    30-15 SINGLE-SIDED SHREDDER

    This 12-exercise metabolic resistance training circuit trains the whole body & maximally depletes muscle glycogen stores to stimulate rapid fat loss. Unilateral training strengthens imbalances between sides and increases core activation. It’s also more joint-frien...

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