This week’s workout uses the exact same training template as last week. However, strategic variations or progressions will be added to every single move to maximize the training effect. If you’re unable to properly perform any new tweak, simply modify with the base move from the previous week. Smaller PIP (or picture-in-picture) visual reminders of the regressions will be provided to help guide you.
Please be mindful of the variety of video clips shown for most moves, especially during the mobility section. Anything I say about an exercise in the video will most likely be shown at some point during the work period. For example, adding oscillations to the lateral knee crawling.
Have a great workout!
- BJG
Up Next in SHRED (Own it!)
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2021 EXPRESS WOW 13
30-15 SINGLE-SIDED SHREDDER
This 12-exercise metabolic resistance training circuit trains the whole body & maximally depletes muscle glycogen stores to stimulate rapid fat loss. Unilateral training strengthens imbalances between sides and increases core activation. It’s also more joint-frien...
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2021 WOW 13 Follow-Along Workout
This is the FULL follow-along workout for WOW 13. You can connect to your big-screen via chromecast or HDMI connection.
For the dumbbell moves in the 30-15 Single-Sided Shredder, I highly recommend you start with the same load you were using at the end of last month's 45-15 PHA circuit. The Late...
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2021 EXPRESS WOW 14
30-15 SINGLE-SIDED SHREDDER 2.0
This 12-exercise metabolic resistance training circuit trains the whole body & maximally depletes muscle glycogen stores to stimulate rapid fat loss. Unilateral training strengthens imbalances between sides and increases core activation. It’s also more joint-f...
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