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2021 WOW 12 Follow-Along Workout

SHRED by BJ Gaddour • 1h 9m

Up Next in SHRED by BJ Gaddour

  • 2021 EXPRESS WOW 13

    30-15 SINGLE-SIDED SHREDDER

    This 12-exercise metabolic resistance training circuit trains the whole body & maximally depletes muscle glycogen stores to stimulate rapid fat loss. Unilateral training strengthens imbalances between sides and increases core activation. It’s also more joint-frien...

  • 2021 WOW 13 Follow-Along Workout

    This is the FULL follow-along workout for WOW 13. You can connect to your big-screen via chromecast or HDMI connection.

    For the dumbbell moves in the 30-15 Single-Sided Shredder, I highly recommend you start with the same load you were using at the end of last month's 45-15 PHA circuit. The Late...

  • 2021 EXPRESS WOW 14

    30-15 SINGLE-SIDED SHREDDER 2.0

    This 12-exercise metabolic resistance training circuit trains the whole body & maximally depletes muscle glycogen stores to stimulate rapid fat loss. Unilateral training strengthens imbalances between sides and increases core activation. It’s also more joint-f...

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