2021 EXPRESS WOW 12
SHRED by BJ Gaddour • 20m
This week’s workout uses the exact same training template as last week. However, strategic variations or progressions will be added to every single move to maximize the training effect. If you’re unable to properly perform any new tweak, simply modify with the base move from the previous week. Smaller PIP (or picture-in-picture) visual reminders of the regressions will be provided to help guide you.
Up Next in SHRED by BJ Gaddour
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2021 WOW 12 Follow-Along Workout
This week’s workout uses the exact same training template as last week. However, strategic variations or progressions will be added to every single move to maximize the training effect. If you’re unable to properly perform any new tweak, simply modify with the base move from the previous week. Sm...
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2021 EXPRESS WOW 13
30-15 SINGLE-SIDED SHREDDER
This 12-exercise metabolic resistance training circuit trains the whole body & maximally depletes muscle glycogen stores to stimulate rapid fat loss. Unilateral training strengthens imbalances between sides and increases core activation. It’s also more joint-frien...
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2021 WOW 13 Follow-Along Workout
This is the FULL follow-along workout for WOW 13. You can connect to your big-screen via chromecast or HDMI connection.
For the dumbbell moves in the 30-15 Single-Sided Shredder, I highly recommend you start with the same load you were using at the end of last month's 45-15 PHA circuit. The Late...
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