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Watch 2023 GG11

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2023 GG11

QUADZILLA: The Ultimate Lower Body Trainer • 32m
61 comments

This is the instructional & follow-along video for 2023 GG11, a progression from GG8 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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61 Comments

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