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Watch 2022 GG LOWER 9

Watch 2022 GG LOWER 9

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  • 2022 GG UPPER 9

    This is the instructional video for UPPER 9. Please reference the provided PDF and the BONUS automated timer link below.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/Hw6FMIoVJ3RRm9MLlNQ6-2022-UPPER-9

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....

  • BONUS: BALL-HANDLING 13 by the BOONE ...

    This BONUS GG content is the 13th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. Here's another progression to further increase dexterity, rhythm and hand-eye coordination. Ball-handling drills make for the perfect sta...

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