Raw & Uncut Advanced Programming for RARE BEASTS. This gives you access to 2022 Q3. There's no Auto-Bill so you'll have to sign-up again for Q3 if desired. Card will be charged on date product becomes available. The official start date is Sunday, July 10th.
This is the instructional video for TOTAL 7. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/oP8eCvKpe10u7QAgnVmD-2022-TOTAL-7
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
This is the instructional video for LOWER 7. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/xfnjzxmpemJHQVPSknHP-2022-LOWER-7
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
This is the instructional video for UPPER 7. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/hnYD7U4qyGwVjMvE0D6D-2022-UPPER-7
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
This is the instructional video for DIET 7. Ask any questions in the comments section below!
This is the instructional video for RECOVER 7. Ask any questions in the comments section below!
This is the instructional video for EHOH 7. Please see the companion PDF with a sample daily schedule. Ask any questions in the comments section below!
This is the instructional video for WALKING 7. Ask any questions in the comments section below!
This is the instructional video for EHOH 8. Please see the companion PDF with a sample daily schedule. Ask any questions in the comments section below!
This is the instructional video for RECOVER 8. Ask any questions in the comments section below!
This is the instructional video for TOTAL 8. Please reference the provided PDF. Please note there is no interval timer for this workout. Just use a countdown timer on your phone.
This is the instructional video for LOWER 8. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/C5YgLohrg4NYwyqvhFZ6-2022-LOWER-8
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
This is the instructional video for UPPER 8. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/uDCVrN0INY5MtTRQx9Iq-2022-UPPER-8
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
This is the instructional video for WALKING 8. Ask any questions in the comments section below!
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/SPdjNbTAaXsO4Nu55Due-2022-X36
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...
This is the instructional video for TOTAL 9. Please reference the provided PDF. Please note there is no interval timer for this workout. Just use a countdown timer on your phone.
This is the instructional video for RECOVER 9. Ask any questions in the comments section below!
This is the instructional video for EHOH 9. Please see the companion PDF with a sample daily schedule. Ask any questions in the comments section below!
This is the instructional video for WALKING 9. Ask any questions in the comments section below!
This is the instructional video for LOWER 9. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/W3ySAdvpT2WVivH6Cq40-2022-LOWER-9
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
This is the instructional video for UPPER 9. Please reference the provided PDF and the BONUS automated timer link below.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/Hw6FMIoVJ3RRm9MLlNQ6-2022-UPPER-9
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com....
This BONUS GG content is the 13th installment of a special ball-handling unit put together by my buddies and former pro basketball players, The Boone Brothers. Here's another progression to further increase dexterity, rhythm and hand-eye coordination. Ball-handling drills make for the perfect sta...
