M4 FITNESS: Workout A
M4 FITNESS: Massage. Mobility. Muscle. Metabolism
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41m
4 moves. 4 circuits. 40 minute total body workout. Each circuit consists of the following flow:
Exercise#1- Massage: A foam rolling exercise that will improve tissue quality, release tight joints, and knead-out muscle knots.
Exercise#2- Mobility: A dynamic warm-up drill that will activate key muscles and take key joints through a full range of motion to prep your body for the intense exercises to come.
Exercise#3- Muscle: A resistance training dumbbell move (or superset) that will build muscle, boost strength, and improve performance.
Exercise#4- Metabolism: A bodyweight cardio sequence that will elevate heart rate, fry fat, and torch calories.
Up Next in M4 FITNESS: Massage. Mobility. Muscle. Metabolism
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M4 FITNESS: Workout B
4 moves. 4 circuits. 40 minute total body workout. Each circuit consists of the following flow:
Exercise#1- Massage: A foam rolling exercise that will improve tissue quality, release tight joints, and knead-out muscle knots.
Exercise#2- Mobility: A dynamic warm-up drill that will activate key m...
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M4 FITNESS: Workout C
4 moves. 4 circuits. 40 minute total body workout. Each circuit consists of the following flow:
Exercise#1- Massage: A foam rolling exercise that will improve tissue quality, release tight joints, and knead-out muscle knots.
Exercise#2- Mobility: A dynamic warm-up drill that will activate key m...
