4 moves. 4 circuits. 40 minute total body workout. Each circuit consists of the following flow:

Exercise#1- Massage: A foam rolling exercise that will improve tissue quality, release tight joints, and knead-out muscle knots.

Exercise#2- Mobility: A dynamic warm-up drill that will activate key muscles and take key joints through a full range of motion to prep your body for the intense exercises to come.

Exercise#3- Muscle: A resistance training dumbbell move (or superset) that will build muscle, boost strength, and improve performance.

Exercise#4- Metabolism: A bodyweight cardio sequence that will elevate heart rate, fry fat, and torch calories.