Up Next in HeartRate Hotel (Buy or Rent)

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  05:36

  5 Minute Wall Workout: Legs

  5 Minute Wall Workout: Legs

  Light up your legs with this 5-move, 5-minute wall workout. 50 seconds on, 10 seconds off.

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  05:24

  5 Minute Wall Workout: Arms

  5 Minute Wall Workout: Arms

  Attack your arms with this 5-move, 5-minute wall workout. 50 seconds on, 10 seconds off.

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  11:10

  RBT 10 Minute Band Bodybuilder: Upper...

  RBT 10 Minute Band Bodybuilder: Upper...

  Grab a band and upgrade your upper body! 40 seconds on, 20 seconds off for 5 lower body moves done twice through. Get the exact band training equipment used in these workouts here:

  1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/

  2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.co...