Grab a band and upgrade your upper body! 40 seconds on, 20 seconds off for 5 lower body moves done twice through. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
Up Next in HeartRate Hotel (Buy or Rent)
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RBT 10 Minute Band Bodybuilder: Core
Grab a band and chisel your core! 40 seconds on, 20 seconds off for 5 lower body moves done twice through. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ft...
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6 Minute Towel Sizzler: Abs
Grab a towel and hit this anytime, anywhere abs workout! Alternate between 45 seconds of work and 15 seconds of rest for 6 moves.
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RBT 10 Minute Band Bodybuilder: Lower...
Grab a band and grow your legs! 40 seconds on, 20 seconds off for 5 lower body moves done twice through. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/...
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