RBT Sweat and Stretch (30 Minutes)
HeartRate Hotel (Buy or Rent)
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32m
60 seconds of sweating mixed with 60 seconds of stretching for 15 total rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
Up Next in HeartRate Hotel (Buy or Rent)
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RBT Rapid Fat Loss Cardio C (10 Minutes)
30 seconds of work, 30 seconds of active recovery. 10 total rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Rapid Fat Loss Cardio B (10 Minutes)
30 seconds of work, 30 seconds of active recovery. 10 total rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
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RBT Rapid Fat Loss Cardio A (10 Minutes)
30 seconds of work, 30 seconds of active recovery. 10 total rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
