RBT Rapid Fat Loss Cardio A (10 Minutes)
HeartRate Hotel (Buy or Rent)
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12m
30 seconds of work, 30 seconds of active recovery. 10 total rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
Up Next in HeartRate Hotel (Buy or Rent)
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RBT Low-Impact Cardio Workout (10 Min...
Bad knees? This band cardio workout is made just for you! Alternate between 30 seconds of work and 30 seconds of rest for 10 straight rounds. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PAC...
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RBT Power Workout B (15 Minutes)
Grab a lighter band to build power anytime, anywhere! Alternate between 15 seconds of work and 15 seconds of rest in this 6-move circuit. Perform 5 total cycles. Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
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RBT Endurance Workout B (15 Minutes)
Go 60 seconds on, 15 seconds off to build endurance anytime, anywhere! Get the exact band training equipment used in these workouts here:
1.) ECONOMY PACKAGE: https://rbt.isrefer.com/go/ecp/TheDailyBJ/
2.) TOTAL FITNESS PACKAGE: https://rbt.isrefer.com/go/ftp/TheDailyBJ/
