DUMBBELL DYNAMITE: Single Dumbbell Workout A (10 Minutes)
DUMBBELL DYNAMITE: 10-Minute Workouts
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11m
Grab a single dumbbell and let's get to work with this 10 minute full-body circuit. Start with a light 10-25 pound bell.
DUMBBELL DYNAMITES SERIES- Single Dumbbell Workout A
- 10-exercise circuit
- 50 seconds of work, 10 seconds of rest (switch sides at the halfway mark for unilateral moves)
Workout A
1- DB Single-Arm, Staggered Hip-Hinge- Ipsilateral L/R
2- DB Uneven Push-up L/R
3- DB Close Stance Goblet Squat (ROM Progression)
4- DB Split Stance Single-Arm Bent-Over Rows L/R
5- DB Bottom Half Get-up to Forearm L/R
6- DB Single-Arm, Staggered Hip-Hinge- Contralateral L/R
7- DB Archer Push-up L/R
8- DB Wide Stance Goblet Alternating Lateral Squat (ROM Progression)
9- DB Parallel Stance Bent-Over Single-Arm Rows L/R
10- DB Bottom Half Get-up to Hand L/R
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Grab a single pair of dumbbells and let's get to work with this 10 minute full-body circuit. Start with a light 10-25 pound pair of bells.
DUMBBELL DYNAMITE Series- Single Pair of Dumbbells
- 10-exercise circuit
- 40 seconds of work, 20 seconds of restWorkout A
1- DB Hip-Hinge + Row + Curl
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