CORE CRUSHERS 5 (6 Minutes)
CORE CRUSHERS (Buy or Rent)
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6m 25s
6 moves in 6 minutes for 6-pack abs training:
1. Ball Rear Shoulder Rotator
2. Foam Roll Lower Back
3. Front Plank with Hip Flexion-Extension
4. Side Plank with Hip Flexion-Extension L/R
5. Shoulder-Elevated Hip Thrust- Heel, Forefoot, to Toes
6. Upper Body Sprinter- Split Stance with Level Change L/R
Up Next in CORE CRUSHERS (Buy or Rent)
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CORE CRUSHERS 6 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Ball First Rib/Upper Trap Mobilization L/R
2. Foam Roll Obliques/Side Trunk L/R
3. Front Plank with Lateral Flexion
4. Side Plank with Lateral Flexion L/R
5. Shoulder-Elevated Hip Thrust with Glute Stretch L/R
6. Skater Jumps with Level Change -
CORE CRUSHERS 7 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Shoulder Circles
2. Kneeling Hip Circles L/R
3. Front Plank with Hip Rotation
4. Side Plank with Hip Rotation L/R
5. Shoulder-Elevated Hip Thrust with Passive High Hip Flexion L/R
6. Single-Leg Sprinter L/R -
CORE CRUSHERS 8 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Bridge with Alternating Cross-Body Overhead Reach
2. Kneeling Hip Capsule Mobilization- 2-Leg to 1-Leg
3. Front Plank with 1-Leg Hip Flexion-Extension L/R (Mountain Climber)
4. Side Plank with Arm and Leg Flexion-Extension L/R
5. Shoulder-Elevated...
