CORE CRUSHERS 2 (6 Minutes)
CORE CRUSHERS (Buy or Rent)
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6m 26s
6 moves in 6 minutes for 6-pack abs training:
1. Foam Roll Upper Back/T-Spine- Overhead Positioning
2.Ball High Hamstrings L/R
3. Dead Bug with Overhead Wall Press Progression- 2-Arm to 1-Arm
4. Single-Leg Balance L/R
5. Bird Dog with Wall Leg Press Progression
6. Ground Zero Jumps- Kneeling to Standing
Up Next in CORE CRUSHERS (Buy or Rent)
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CORE CRUSHERS 3 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Foam Roll Lats/Armpits/Ribs L/R
2. Ball Hip Flexors L/R
3. Dead Bug with Ball/Foam Roll Crunch L/R- Ipsilateral
4. Single-Knee Balance L/R- Leg Movement
5. Elevated Bird Dog Progression
6. Sprinting in Place: Marching to Jogging to Running -
CORE CRUSHERS 4 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Ball Lying Pecs/Front Shoulder L/R
2. Ball Lateral Glute/Hip Flexors L/R
3. Dead Bug with Ball/Foam Roll Crunch L/R- Contralateral
4. Single-Leg Balance L/R- Leg Movement
5. Upright Bird Dog Progression
6. Shuffling in Place: One Step to Multiple ... -
CORE CRUSHERS 5 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. Ball Rear Shoulder Rotator
2. Foam Roll Lower Back
3. Front Plank with Hip Flexion-Extension
4. Side Plank with Hip Flexion-Extension L/R
5. Shoulder-Elevated Hip Thrust- Heel, Forefoot, to Toes
6. Upper Body Sprinter- Split Stance with Level Cha...
