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CORE CRUSHERS 19 (6 Minutes)
CORE CRUSHERS (Buy or Rent)
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6m 29s
6 moves in 6 minutes for 6-pack abs training:
1. Handstand Shrugs- Push-Back to Pike to Handstand
2. Seated or Standing High Hip Flexion L/R
3. Seated V-Sit to Hands-Elevated L-Sit Progression
4. Quick Get-ups L/R
5. Quick Bridge-Ups L/R
6. Push-up to Alternating Leg Sprinter Start
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CORE CRUSHERS 20 (6 Minutes)
6 moves in 6 minutes for 6-pack abs training:
1. I-T-Y Scap Raises
2. Seated 1-Leg Hip-Hinges L/R (Good Mornings)
3. Anchored Sit-ups to Running Sit-ups (or Running Man Sit-ups)
4. Sit-up to Get-Up L/R
5. Sit-up to Bridge-Up- 2-Legs to 1-Leg
6. Rolling Squats to Burpees- 2-Leg to Alternating 1-Leg
