Up Next in CORE CRUSHERS (Buy or Rent)

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  06:26

  CORE CRUSHERS 2 (6 Minutes)

  CORE CRUSHERS 2 (6 Minutes)

  6 moves in 6 minutes for 6-pack abs training:

  1. Foam Roll Upper Back/T-Spine- Overhead Positioning
  2.Ball High Hamstrings L/R
  3. Dead Bug with Overhead Wall Press Progression- 2-Arm to 1-Arm
  4. Single-Leg Balance L/R
  5. Bird Dog with Wall Leg Press Progression
  6. Ground Zero Jumps- Kneeling to ...

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  06:26

  CORE CRUSHERS 3 (6 Minutes)

  CORE CRUSHERS 3 (6 Minutes)

  6 moves in 6 minutes for 6-pack abs training:

  1. Foam Roll Lats/Armpits/Ribs L/R
  2. Ball Hip Flexors L/R
  3. Dead Bug with Ball/Foam Roll Crunch L/R- Ipsilateral
  4. Single-Knee Balance L/R- Leg Movement
  5. Elevated Bird Dog Progression
  6. Sprinting in Place: Marching to Jogging to Running

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  06:26

  CORE CRUSHERS 4 (6 Minutes)

  CORE CRUSHERS 4 (6 Minutes)

  6 moves in 6 minutes for 6-pack abs training:

  1. Ball Lying Pecs/Front Shoulder L/R
  2. Ball Lateral Glute/Hip Flexors L/R
  3. Dead Bug with Ball/Foam Roll Crunch L/R- Contralateral
  4. Single-Leg Balance L/R- Leg Movement
  5. Upright Bird Dog Progression
  6. Shuffling in Place: One Step to Multiple ...