Up Next in 2023 GORILLACORN GAINZ Program

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  28:17

  2023 X17

  2023 X17

  This is the instructional & follow-along video for 2023 X17, a progression from X11 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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  30:01

  2023 X18

  2023 X18

  This is the instructional & follow-along video for 2023 X18, a progression from X12 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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  23:37

  HEAVY BAG WORKOUT FROM HELL

  HEAVY BAG WORKOUT FROM HELL

  This is a 15 round workout with a built-in warmup. Each round last 3 minutes with 1 minute of rest between rounds.

  Workout Goals:

  - Improve reaction speed, dexterity, rhythm & coordination
  - Low-impact fast-twitch fiber & cardio training
  - Boost speed, power, stamina & endurance

  ROUND 1: Seat...