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Watch 2023 X17

Watch 2023 X17

Up Next in 2023 GORILLACORN GAINZ Program

  • 2023 X18

    This is the instructional & follow-along video for 2023 X18, a progression from X12 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • HEAVY BAG WORKOUT FROM HELL

    This is a 15 round workout with a built-in warmup. Each round last 3 minutes with 1 minute of rest between rounds.

    Workout Goals:

    - Improve reaction speed, dexterity, rhythm & coordination
    - Low-impact fast-twitch fiber & cardio training
    - Boost speed, power, stamina & endurance

    ROUND 1: Seat...

  • 2023 GG10

    This is the instructional & follow-along video for 2023 GG10, a progression from GG7 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

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